Monday the 22nd of July
- Crossfit Limerick
- Jul 21, 2019
- 1 min read
Strength : Back Squat
Warm up to working sets
3 @ 70%
3 @ 80%
3 @ 90%
Accessory : 4 X 10
Reverse Lunge With DB or KB
Conditioning : Every 3 mins for 15
Run 200m
10 DB Press ( one DB)
10 Down ups
Comments