Monday the 22nd of July

Strength : Back Squat 

Warm up to working sets 

3 @ 70%

3 @ 80%

3 @ 90%

Accessory : 4 X 10

Reverse Lunge With DB or KB 

Conditioning : Every 3 mins for 15

Run 200m

10 DB Press ( one DB) 

10 Down ups