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Friday the 23rd of August

Strength : 12 mins 1 Sled 1 Carry 3 Man Makers 4 Bench press 10-15 Sec L Sit 10 Cal AB Conditioning : 6 min AMRAP 12/10 Cal Row 

20 Metre Double DB front rack carry 22.5/15kg

8 Burpee 

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