Wednesday the 9th of October
- Crossfit Limerick
- Oct 8, 2019
- 1 min read
Strength : Clean
Every 2 mins for 16
2 Power Clean + 2 Full Clean
Conditioning :
20 Burpee Box Jump
5 Muscle ups /10.....
15 Burpee Box Jump
5 Muscle ups /10....
10 Burpee Box Jumps
5 Muscle ups 10...
5 Burpee Box Jump
Time cap 8 mins
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)



谷歌seo推广 游戏出海seo,引流,快排,蜘蛛池租售;
Fortune Tiger Fortune Tiger;
Fortune Tiger Fortune Tiger;
Fortune Tiger Fortune Tiger;
Fortune Tiger Fortune Tiger;
Fortune Tiger Slots Fortune Tiger Slots;