Wednesday the 9th of October

Strength : Clean 

Every 2 mins for 16 

2 Power Clean + 2 Full Clean 

Conditioning : 

20 Burpee Box Jump

5   Muscle ups  /10.....

15 Burpee Box Jump 

5   Muscle ups /10....

10 Burpee Box Jumps 

5   Muscle ups 10...

5   Burpee Box Jump 

Time cap 8 mins 

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