Wednesday the 16th of OctoberCrossfit LimerickOct 15, 20191 min readStrength/Skill Muscle Ups Rings/Bars Chest to Bar/Pull Ups 15 mins working different progessions Wod : For Time 3rds 20 Pull Ups 15 STOH 50/35kg 10 Hang Power Cleans 50/35kg
Comments