Wednesday the 16th of OctoberStrength/Skill Muscle Ups Rings/Bars Chest to Bar/Pull Ups 15 mins working different progessions Wod : For Time 3rds 20 Pull Ups 15 STOH 50/35kg 10 Hang Power Cleans 50/35kg
Strength/Skill Muscle Ups Rings/Bars Chest to Bar/Pull Ups 15 mins working different progessions Wod : For Time 3rds 20 Pull Ups 15 STOH 50/35kg 10 Hang Power Cleans 50/35kg
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)