Wednesday the 16th of October
- Crossfit Limerick
- Oct 15, 2019
- 1 min read
Strength/Skill
Muscle Ups Rings/Bars
Chest to Bar/Pull Ups
15 mins working different progessions
Wod : For Time
3rds
20 Pull Ups
15 STOH 50/35kg
10 Hang Power Cleans 50/35kg
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