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Tuesday the 29th of October

Strength: Push Press 

Every 2 mins for 10 mins 

3 Strict Press

3 Push Press @65% of 1rm of Push Press 

Wod : 12 min Amrap 

100 Double Unders 

50 Wall Balls 

40 Slam Balls 

30 T2B 

20 Dumbbell Snatches 

 

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