Tuesday the 29th of OctoberStrength: Push Press Every 2 mins for 10 mins 3 Strict Press3 Push Press @65% of 1rm of Push Press Wod : 12 min Amrap 100 Double Unders 50 Wall Balls 40 Slam Balls 30 T2B 20 Dumbbell Snatches
Strength: Push Press Every 2 mins for 10 mins 3 Strict Press3 Push Press @65% of 1rm of Push Press Wod : 12 min Amrap 100 Double Unders 50 Wall Balls 40 Slam Balls 30 T2B 20 Dumbbell Snatches
