top of page
Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tuesday the 29th of October

Strength: Push Press 

Every 2 mins for 10 mins 

3 Strict Press

3 Push Press @65% of 1rm of Push Press 

Wod : 12 min Amrap 

100 Double Unders 

50 Wall Balls 

40 Slam Balls 

30 T2B 

20 Dumbbell Snatches 

Single Post: Blog_Single_Post_Widget
bottom of page