Friday the 13th of December
Strength: 12 mins
1 sled push
1 Farmers carry
5 bench press
5 chin ups
5 Dumbbell thrusters
10 Cals
Wod : 15 min Amrap
300m row/600m bike erg
15 STOH 60/40kg
15 Deadlifts 60/40kg
15 Box Jumps
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