Friday the 13th of DecemberStrength: 12 mins 1 sled push 1 Farmers carry5 bench press 5 chin ups 5 Dumbbell thrusters 10 Cals Wod : 15 min Amrap 300m row/600m bike erg15 STOH 60/40kg15 Deadlifts 60/40kg15 Box JumpsÂ
Strength: 12 mins 1 sled push 1 Farmers carry5 bench press 5 chin ups 5 Dumbbell thrusters 10 Cals Wod : 15 min Amrap 300m row/600m bike erg15 STOH 60/40kg15 Deadlifts 60/40kg15 Box JumpsÂ