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Friday the 13th of December

Strength: 12 mins 

1 sled push 

1 Farmers carry

5 bench press 

5 chin ups 

5 Dumbbell thrusters 

10 Cals 

Wod : 15 min Amrap 

300m row/600m bike erg

15 STOH 60/40kg

15 Deadlifts 60/40kg

15 Box Jumps 


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