Monday the 24th of DecemberStrength : Front Squat with Tempo 4020 7 X 3 @60-70% Every 2 mins Conditioning : 12 min AMRAP 21 Cals 15 Barbell Thrusters 20/15kg9 Toes to Bar
Strength : Front Squat with Tempo 4020 7 X 3 @60-70% Every 2 mins Conditioning : 12 min AMRAP 21 Cals 15 Barbell Thrusters 20/15kg9 Toes to Bar
