Wednesday the 18th of December

Strength : Cleans 

EMOTM X 4 

3 High Hang  Cleans 

EMOTM X 4 

2 Hang Squat Cleans 

EMOTM X 4

2 Full Cleans 

Conditioning : Max Effort X 2 

Burpee Box Jump 

Rowing for metres 

DB Snatch 

1st Rd 2 mins  on each movement with 1 Min rest between  movements

2nd Rd 1 Min on each movement with 30 Secs rest between each