Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tuesday the 24th of December

Strength : Back Squat 

6 X 5 

Conditioning : Partner up 16 min AMRAP 

6    Thruster 40/30kg 

12  Burpee over the bar 

18  Cals 

Partner A does 6 Thruster then partner B does 12 Burpee over Bar then Partner A does 18 Cals and partner B Starts next Rd

 

©2018 by CrossFit Limerick. Proudly created with Wix.com