Tuesday the 24th of December

Strength : Back Squat 

6 X 5 

Conditioning : Partner up 16 min AMRAP 

6    Thruster 40/30kg 

12  Burpee over the bar 

18  Cals 

Partner A does 6 Thruster then partner B does 12 Burpee over Bar then Partner A does 18 Cals and partner B Starts next Rd