Monday the 20th of January
Strength : Front Squat Every 2:30 mins X 5 sets 4 Front squats 70-80% Accessory : 4 ds 2 X DB front rack lunges Conditioning : Max Effort
2 mins of Burpee Box Jumps
2 mins of Chest to Bar/pull up
2 mins of Cals on Rower
2 mins of DB Snatch
*Resr 90 secs after each movement