Monday the 20th of January
Strength : Front Squat Every 2:30 mins X 5 sets 4 Front squats 70-80% Accessory : 4 ds 2 X DB front rack lunges Conditioning : Max EffortÂ
2 mins of Burpee Box JumpsÂ
2 mins of Chest to Bar/pull upÂ
2 mins of Cals on RowerÂ
2 mins of DB SnatchÂ
*Resr 90 secs after each movementÂ