Monday the 20th of January

Strength : Front Squat Every 2:30 mins X 5 sets 4 Front squats 70-80% Accessory : 4 ds 2 X DB front rack lunges Conditioning : Max Effort 

2 mins of Burpee Box Jumps 

2 mins of Chest to Bar/pull up 

2 mins of Cals on Rower 

2 mins of DB Snatch 

*Resr 90 secs after each movement