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Tuesday the 18th of February

Strength: Strict Press 

7x3 @70%

After each set preform 3 Strict Pull Ups with 3 sec pause at top.

Wod : Partner workout (1 resting 1 working)

12 min Amrap 

60 Thrusters 40/30kg

120 Double Unders 

60 Kb Swings (russian) 32/24kg

120 Double Unders 

60 Hang Power Cleans 40/30kg

 

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