Monday the 24th of FebruaryStrength : Lunge and Front Squat (A) 4 Lengths 2 x DB lunge Every 90 secs (B) Tempo Front Squat 5 x 4 @50-60% @32X1 Every 2 :30 Conditioning : 10 min AMRAP 15 Wall Balls 10 Knees to ElbowsRun 100m or 10 cals
Strength : Lunge and Front Squat (A) 4 Lengths 2 x DB lunge Every 90 secs (B) Tempo Front Squat 5 x 4 @50-60% @32X1 Every 2 :30 Conditioning : 10 min AMRAP 15 Wall Balls 10 Knees to ElbowsRun 100m or 10 cals
