Monday the 24th of February

Strength : Lunge and Front Squat

(A) 4 Lengths

2 x DB lunge

Every 90 secs

(B) Tempo Front Squat

5 x 4 @50-60% @32X1

Every 2 :30

Conditioning : 10 min AMRAP

15 Wall Balls

10 Knees to Elbows

Run 100m or 10 cals