Friday the 10th of July
- Crossfit Limerick
- Jul 9, 2020
- 1 min read
Strength : Tempo Deadlift
Every 2 mins for 12 mis
5 Deadlift @ tempo 5141
Conditioning :
24/20/16/12/8
KB Swings Russian
* after each set 5 Hang power clean 60kg/40kg + 5 Burpee over the bar.