Friday the 10th of JulyStrength : Tempo Deadlift Every 2 mins for 12 mis 5 Deadlift @ tempo 5141 Conditioning : 24/20/16/12/8 KB Swings Russian * after each set 5 Hang power clean 60kg/40kg + 5 Burpee over the bar.
Strength : Tempo Deadlift Every 2 mins for 12 mis 5 Deadlift @ tempo 5141 Conditioning : 24/20/16/12/8 KB Swings Russian * after each set 5 Hang power clean 60kg/40kg + 5 Burpee over the bar.