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Thursday the 13th of August

Endurance :

(A) 12 Min AMRAP

Row 800m or Bike 1.6k

20 AirSquats

10 Burpee

(B) EMOTM x 12 mins

1st 15 Slamballs

2nd 10 Weighted Step ups

(C) Core

4 rds

20 Sec Flutter Kicks

15 Sec Reverse Crunch

10 Sec Hollow

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