Thursday the 13th of August
Endurance :
(A) 12 Min AMRAP
Row 800m or Bike 1.6k
20 AirSquats
10 Burpee
(B) EMOTM x 12 mins
1st 15 Slamballs
2nd 10 Weighted Step ups
(C) Core
4 rds
20 Sec Flutter Kicks
15 Sec Reverse Crunch
10 Sec Hollow
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