Monday the 7th of SeptemberStrength : Back Squat 6 x 4 Increase load each set . Start at 60% Conditioning : Every 90 secs for 12 mins (8 sets) 4 Front Squats 70/50kg8 Burpee over Bar 24 Double unders Post not marked as liked
Strength : Back Squat 6 x 4 Increase load each set . Start at 60% Conditioning : Every 90 secs for 12 mins (8 sets) 4 Front Squats 70/50kg8 Burpee over Bar 24 Double unders
