top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Monday the 7th of September

Strength : Back Squat

6 x 4

Increase load each set . Start at 60%

Conditioning : Every 90 secs for 12 mins (8 sets)

4 Front Squats 70/50kg

8 Burpee over Bar

24 Double unders

 
 
 

1 Comment


MZKO QPFQ
MZKO QPFQ
Nov 22, 2024

谷歌seo推广 游戏出海seo,引流,快排,蜘蛛池租售;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Slots Fortune Tiger Slots;

Like
Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page