Monday the 7th of SeptemberStrength : Back Squat 6 x 4 Increase load each set . Start at 60% Conditioning : Every 90 secs for 12 mins (8 sets) 4 Front Squats 70/50kg8 Burpee over Bar 24 Double unders
Strength : Back Squat 6 x 4 Increase load each set . Start at 60% Conditioning : Every 90 secs for 12 mins (8 sets) 4 Front Squats 70/50kg8 Burpee over Bar 24 Double unders
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)