Friday the 11th of SeptemberCrossfit LimerickSep 10, 20201 min readStrength : Deadlift 2 x 8 @ 50%2 x 6 @60%1 x 4 @75-80% EMOTM x15 1st 20 KB Swings Russian2nd 8-12 Box Jump ups3rd 10 HSPU or 10 Push Press
Tuesday the 22nd of April.Strength : Front Squat 5 x 4 @60,60%,70%,70%,75%,80% Every 2:30 Conditioning : Partner up. 20 min AMRAP 500m Ski alt Bike 1000m 50 Box...
Express.PARTNER UP. FOR TIME ( TC 30 MINS) 3 RDS BIKE 40/36 CALS + 30 DB STEP UPS + 30 SIT UPS 3RDS ROW 40/36 CALS + 30 KB SWINGS + 30 PUSH UPS...
Thursday 17th of AprilPartner: 50 min Time Cap 1000/800m Row 30 Target Burpees 1000/800m Row 30 Target Burpees 800m Relay Run (400m each) 2000/1600m Bike 60...