Friday the 11th of SeptemberSep 10, 20201 min readStrength : Deadlift 2 x 8 @ 50%2 x 6 @60%1 x 4 @75-80% EMOTM x15 1st 20 KB Swings Russian2nd 8-12 Box Jump ups3rd 10 HSPU or 10 Push Press
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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