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Tuesday the 15th of September

Strength : Strict Press

2 x 6 @ 50%

2 x 4 @ 60%

2 x 3 @70%

2 x 2 @80%

Conditioning : 14 min AMRAP

Partner up

1k Bike/Row

30 STOH 60/40g

20 Toe 2 Bar

200m Run Together

20 Chest to Bar

30 STOH 60/40kg

 

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