Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Friday the 25th of September

Strength : Press and Pull

5 rds

5 Bench Press and 5 Strict pull up.

Conditioning : Emotm x 15 mins

1st 15/12 Cals

2nd 10 STOH 50/35kg

3rd 10 Burpees

Core : Coach Choice


©2018 by CrossFit Limerick. Proudly created with Wix.com