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friday the 2nd of july

STRENGTH : DEADLIFT


3 X 6 @60%

2 X 4 @70%

1 X 3 @75-80%


EVERY 2:30


ACCESSORY : 4 SETS OF 5-8 WIDE GRIP STRICT PULL UPS



CONDITIONING : EMOTM X 15


1ST MIN - 16 SWINGS OVER HEAD KB

2ND MIN - 10 STOH 50/35KG

3RD MIN - 16 SLAMBALLS