friday the 2nd of july
STRENGTH : DEADLIFT
3 X 6 @60%
2 X 4 @70%
1 X 3 @75-80%
EVERY 2:30
ACCESSORY : 4 SETS OF 5-8 WIDE GRIP STRICT PULL UPS
CONDITIONING : EMOTM X 15
1ST MIN - 16 SWINGS OVER HEAD KB
2ND MIN - 10 STOH 50/35KG
3RD MIN - 16 SLAMBALLS
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