friday the 2nd of july

STRENGTH : DEADLIFT

3 X 6 @60%

2 X 4 @70%

1 X 3 @75-80%

EVERY 2:30

ACCESSORY : 4 SETS OF 5-8 WIDE GRIP STRICT PULL UPS

CONDITIONING : EMOTM X 15

1ST MIN - 16 SWINGS OVER HEAD KB

2ND MIN - 10 STOH 50/35KG

3RD MIN - 16 SLAMBALLS