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Friday the 2nd of October

  • Oct 1, 2020
  • 1 min read

Strength : Deadlifts

4x10@60%

5/10 strict pull ups after each set


Workout

12 min emom

1st min : 10/15 Toes to Bar

2nd min : 15 Slam Balls


Core

2 mins of L- Sit

2 mins hollow hold

 
 
 

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