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Friday the 6th of January.


Strength : 5 RDS


Deadlift x 5 @60%

Strict Chin up x 5

2 x DB RDL x 10


Every 3 mins


Conditioning :


5 min AMRAP


7 STOH 40kg/25kg

7 Burpee over bar


Rest 2 mins


5 min AMRAP


3 Bar MU / 5 C2B / 8 Pull ups or RR

12/10 Cal Bike












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