Friday the 6th of January.

Strength : 5 RDS

Deadlift x 5 @60%

Strict Chin up x 5

2 x DB RDL x 10

Every 3 mins

Conditioning :

5 min AMRAP

7 STOH 40kg/25kg

7 Burpee over bar

Rest 2 mins

5 min AMRAP

3 Bar MU / 5 C2B / 8 Pull ups or RR

12/10 Cal Bike