monday 26th of july
Strength: Back Squats
1x5 @ 60%
1x5 @70%
2x3 @75-80%
1x2 @85%
3x1 @90/95/100%
One set every 2 ½ mins
Workout
21/15/9
Wall Balls
Cals
Burpees
Time Cap 8 mins
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