monday 26th of july

Strength: Back Squats

1x5 @ 60%

1x5 @70%

2x3 @75-80%

1x2 @85%

3x1 @90/95/100%

One set every 2 ½ mins

Workout

21/15/9

Wall Balls

Cals

Burpees

Time Cap 8 mins