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monday 26th of july

Strength: Back Squats

1x5 @ 60%

1x5 @70%

2x3 @75-80%

1x2 @85%

3x1 @90/95/100%


One set every 2 ½ mins


Workout

21/15/9

Wall Balls

Cals

Burpees


Time Cap 8 mins