top of page
Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Monday the 19th of October

Strength : 4rds

20 Single DB Reverse Lunge

20 Sec Hollow

Every 2:30

Emotm x 18 mins

1st Row/Bike 15/12 Cal

2nd 14 DB Push Press

3rd 12 Air Squats + 12 Sit ups

Single Post: Blog_Single_Post_Widget
bottom of page