Monday the 19th of OctoberStrength : 4rds20 Single DB Reverse Lunge20 Sec HollowEvery 2:30Emotm x 18 mins 1st Row/Bike 15/12 Cal2nd 14 DB Push Press3rd 12 Air Squats + 12 Sit ups
Strength : 4rds20 Single DB Reverse Lunge20 Sec HollowEvery 2:30Emotm x 18 mins 1st Row/Bike 15/12 Cal2nd 14 DB Push Press3rd 12 Air Squats + 12 Sit ups