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Monday the 30th of May.


Strength : Pause Back Squat


6 x 3 @70% ( 3 secs at bottom )


Every 2:30 mins.



Accessory : 3 Lengths of double DB lunge.


Conditioning : 12 min AMRAP Partner.


60 Double Unders or 100 Single Skips

16 Thrusters 42.5/30

20 Cals


* add 10 cals each rd complete











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