Monday the 30th of May.

Strength : Pause Back Squat

6 x 3 @70% ( 3 secs at bottom )

Every 2:30 mins.

Accessory : 3 Lengths of double DB lunge.

Conditioning : 12 min AMRAP Partner.

60 Double Unders or 100 Single Skips

16 Thrusters 42.5/30

20 Cals

* add 10 cals each rd complete