Thursday the 27th of June.

Endurance : Partner up.

Every 12 mins. ( 10 min Cap on each wod )

Workout 1

Row 1k/900m

60 Powerbag Squats

Row 800/700m

Workout 2

2RDS For Time

40 Target Burpees

Bike 1400m/1200m

Workout 3

Ski 500/400m

Air Runner 600m

Ski 500m/400m

50/40 Cals Bike