![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Thursday the 8th of June.
Endurance.
Every 2 mins x 4 RDS
(A) Row 12/10 Cals + 12 Wall balls
(B) Ski 10/8 Cals + 12 Box jump overs
(C) AB 10/8 Cals +12 Slamballs
(D) Run 200m + Max Target Burpees
(E) CHILL OUT !!
* Everyone does (D) together as 4th movement.
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