Thursday the 8th of June.

Endurance.

Every 2 mins x 4 RDS

(A) Row 12/10 Cals + 12 Wall balls

(B) Ski 10/8 Cals + 12 Box jump overs

(C) AB 10/8 Cals +12 Slamballs

(D) Run 200m + Max Target Burpees

(E) CHILL OUT !!

* Everyone does (D) together as 4th movement.