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Thursday the 8th of June.

Endurance.


Every 2 mins x 4 RDS

(A) Row 12/10 Cals + 12 Wall balls

(B) Ski 10/8 Cals + 12 Box jump overs

(C) AB 10/8 Cals +12 Slamballs

(D) Run 200m + Max Target Burpees

(E) CHILL OUT !!


* Everyone does (D) together as 4th movement.




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