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Thursday the 8th of June.
Endurance.
Every 2 mins x 4 RDS
(A) Row 12/10 Cals + 12 Wall balls
(B) Ski 10/8 Cals + 12 Box jump overs
(C) AB 10/8 Cals +12 Slamballs
(D) Run 200m + Max Target Burpees
(E) CHILL OUT !!
* Everyone does (D) together as 4th movement.