Tuesday the 20th of October Strength : Seated floor press 4x10 30 sec L-Sit after each set Workout You go i go for 10 rds each 200m row/400m bike 10 Db Snatch 7 Burpees
Strength : Seated floor press 4x10 30 sec L-Sit after each set Workout You go i go for 10 rds each 200m row/400m bike 10 Db Snatch 7 Burpees
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)