Tuesday the 7TH of September

Strength : Pressing

3 x 5 Strict Press

3 x 3 Push Press

3 x 3 Push Jerk

Every 90 Secs * increase load each movement

Conditioning : Max Effort

3 mins

50 Du's or 80 SS

21 Thrusters 42.5KG/30KG

AMRAP Burpee over Bar

2:30 mins

50 Du's or 80SS

15 Thrusters 42.5kg/30kg

AMRAP Burpee over bar

2mins

50 Du's or 80SS

9 Thruster 42.5kg/30kg

AMRAP Burpee over bar

REST 2 mins between rds.