Tuesday the 7TH of September


Strength : Pressing


3 x 5 Strict Press

3 x 3 Push Press

3 x 3 Push Jerk


Every 90 Secs * increase load each movement



Conditioning : Max Effort


3 mins

50 Du's or 80 SS

21 Thrusters 42.5KG/30KG

AMRAP Burpee over Bar


2:30 mins

50 Du's or 80SS

15 Thrusters 42.5kg/30kg

AMRAP Burpee over bar


2mins

50 Du's or 80SS

9 Thruster 42.5kg/30kg

AMRAP Burpee over bar


REST 2 mins between rds.





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