Wednesday the 15th of September

EVERY 2:00 for 5 sets

20 Sec Handstand Hold

5 Strict Pulls

16 V ups

6 mins

7 HSPU or Push ups

10 Slamballs

12 Lunge with 2 x DB 15kg/10kg

Partner up

60/50 Cals AB

40 Down ups

32 Ring Rows or 24 Pull ups or 18 C2B 0r 10 Bar Mu

40 Down Ups

60/50 Bike Erg

* Time cap 6 min cap