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Wednesday the 15th of September


EVERY 2:00 for 5 sets


20 Sec Handstand Hold

5 Strict Pulls

16 V ups


6 mins


7 HSPU or Push ups

10 Slamballs

12 Lunge with 2 x DB 15kg/10kg


Partner up


60/50 Cals AB

40 Down ups

32 Ring Rows or 24 Pull ups or 18 C2B 0r 10 Bar Mu

40 Down Ups

60/50 Bike Erg


* Time cap 6 min cap