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Wednesday the 7th of October

Strength : Every 2 mins for 12 mins

1 Power Clean

2 Hang Power Cleans

1 Hang Squat Clean


Workout : 12 min Amrap

16/12 cals

16 pull ups

16 sit ups

 
 
 

1 Comment


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MZKO QPFQ
Nov 22, 2024

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