Wednesday the 7th of October Strength : Every 2 mins for 12 mins 1 Power Clean2 Hang Power Cleans 1 Hang Squat Clean Workout : 12 min Amrap16/12 cals16 pull ups16 sit ups
Strength : Every 2 mins for 12 mins 1 Power Clean2 Hang Power Cleans 1 Hang Squat Clean Workout : 12 min Amrap16/12 cals16 pull ups16 sit ups