Endurance: Partner up. Both workouts 15 mins. Workout (A) 40 Wallballs 30 KB swings russian 20 Cals Row * Add 10 Cals Each rd complete...

10 mins of Clean technique. Conditioning : EMOTM x 28 1st 1 Power + 1 Hang Power + 1 Squat Clean + 1 Hang Squat clean 70/50kg 2nd 50...