Thursday the 3rd of November.
Endurance: Partner up.
Both workouts 15 mins.
Workout (A)
40 Wallballs
30 KB swings russian
20 Cals Row
* Add 10 Cals Each rd complete
Workout (B)
30 Slamballs
20 DB box step ups
10 Burpee over partner
20 Cals Bike Erg
* Add 10 cals each rd complete.
Rest 5 min between workouts.