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Thursday the 3rd of November.


Endurance: Partner up.


Both workouts 15 mins.


Workout (A)


40 Wallballs

30 KB swings russian

20 Cals Row


* Add 10 Cals Each rd complete


Workout (B)


30 Slamballs

20 DB box step ups

10 Burpee over partner

20 Cals Bike Erg


* Add 10 cals each rd complete.


Rest 5 min between workouts.










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