top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Search

Thursday the 3rd of November.


Endurance: Partner up.


Both workouts 15 mins.


Workout (A)


40 Wallballs

30 KB swings russian

20 Cals Row


* Add 10 Cals Each rd complete


Workout (B)


30 Slamballs

20 DB box step ups

10 Burpee over partner

20 Cals Bike Erg


* Add 10 cals each rd complete.


Rest 5 min between workouts.










 
 
 

1 Comment


BTUO LHQL
BTUO LHQL
Nov 19, 2024

谷歌seo推广 游戏出海seo,引流,快排,蜘蛛池租售;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Slots Fortune Tiger Slots;

Like
Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page