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Thursday the 3rd of November.

Endurance: Partner up.

Both workouts 15 mins.

Workout (A)

40 Wallballs

30 KB swings russian

20 Cals Row

* Add 10 Cals Each rd complete

Workout (B)

30 Slamballs

20 DB box step ups

10 Burpee over partner

20 Cals Bike Erg

* Add 10 cals each rd complete.

Rest 5 min between workouts.

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