Endurance : For Time . Partner Bike 2k Row 1k Ski 800m 400m Run Together 100 Barbell Thruster 20/15kg 400m Run Together Ski 800m Row 1k...

Split Jerk Technique: 10 mins Every 2 mins for 10 mins 3 Split Jerks Workout: 14 min Amrap 800m Bike/400m Row 5 Hang Power Cleans 60/40kg...

Strength : Press and Pull. 4 rds 8 DB Bench Press 5 Push Press 5 Strict Pulls. Every 3 mins Conditioning : For Time Buy in : 32 Wall...

Strength : Front Squat 5 x 5 @60% of Back Squat 1RM Superset with 10 DB Reverse Lunge Every 3 mins. Conditioning : 12 min AMRAP Partner...

Deadlift: Every 2 ½ mins Build to a heavy single 5,4,3,2,1,1,1 60%,70%,75%,80%,90%,95%,100+ Workout: For Time 21/15/9 Pull Ups/Ring Rows...

Endurance : Partner up 6 mins (A) Bike 2k/1800m Remaining time Max Cals on ski. 6 mins (B) Row 1k/900m Remaining time Max Target burpee....

10 mins working on Clean technique 25 min EMOM 1st min: 15/12 Cal Row 2nd min: 5 Squat Cleans 70/50kg 3rd min: 15 Slam Balls 4th min: 8...

Strength : Pressing 3 x 6 @ 60% ( Strict ) Every 90 Sec. 4 x 3 Push press Every 90 secs Conditioning : For Time 10 STOH 50/35kg 15 Burpee...

Strength : Back Squat. 5,4,3,2,1,1,1 @ 60%,70%,75%,80%,85%,90%,95%,100+% Every 2:30 Conditioning : 14 min AMRAP . Partner 50/42 Cals Alt...

Strength : 15 mins 1 Sled Push 1 Farmers Carry 5 Bench Press 5 Strict Chin ups 8 Seated DB Press 10 DB RDL Conditioning : 8 min AMRAP 24...