Strength : Pressing. 3 x 4 Strict press 3 x 4 Push Press Every 90 Secs Conditioning : EMOM x 20 1st 15/12 Cal Bike 2nd 10...

Strength : Back Squat ( Week 5 ) 1 x 8 @60% 1 x 6 @70% 1 x 4 @80% 1 x 4 @85% Every 2:30 Front Squat 1 x 5 @70% 1 x 4 @80% 1 x 3 @95% 1 x...