July - 2023 3/3

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Friday the 1st of May.

7:30

Thursday 30th of April

Wednesday 29th of April

Tuesday the 28th of April.

11:00

Monday the 27th of April.

Express

Friday 24th of April

7:30

Recent Posts

Archive

Tuesday the 4th of July.

Strength : Pressing. 3 x 4 Strict press 3 x 4 Push Press Every 90 Secs Conditioning : EMOM x 20 1st 15/12 Cal Bike 2nd 10...

Monday the 3rd of July.

Strength : Back Squat ( Week 5 ) 1 x 8 @60% 1 x 6 @70% 1 x 4 @80% 1 x 4 @85% Every 2:30 Front Squat 1 x 5 @70% 1 x 4 @80% 1 x 3 @95% 1 x...

WOD: Blog

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