Strength : Strict Press ( Every 90 Secs ) 4 x 3 4 x 2 * Building to a heavy Double. Conditioning : Every 3:00 for 18 mins (A)15 Wallballs...

Strength : Hatch Squat. Back Squat 1 x 4 @70% 1 x 4 @75% 1 x 4 @75% 1 x 4 @80% Every 2:30 Front Squat 1 x 5 @65% 1 x 5 @65% 1 x 5 @70% 1...

Strength : Deadlift 5 Working sets to build to a heavy set of 4. * Warm up with reps of 4 up to 50-60% of 1RM then start working sets...

EMOM x 36 MINS 1st min: 13/11 Cal Row 2nd min: 15 Slam Balls 3rd min: 13/11 Cal Bike 4th min: 14 Sandbag Squats 5th min: 11/9 Cal Ski 6th...

Emom x 8 3 Power Cleans + 3 Front Squats + 3 STOH AMRAP x 20 mins Row 400/300m/Bike 800/600m alternate 16 Wall Balls 12 DB Snatch 9 Box...

Strength : 5 Rds ( Every 3mins ) 5 Strict press 5 Strict Pull ups 20 Sec HS Hold. Conditioning : EMOTM x 16 mins 1st 10 HSPU or Double...

Strength : Back Squat ( Hatch Squat Wk 6) Back Squat Every 2:30 1 X 6 @ 70% 1 X 6 @ 75% 1 X 3 @ 85% 1 X 2 @ 90% Front Squat Every 2:00...

Strength : Deadlift 2 x 8 @50,55%%, 2 x 6 @60%,70% , 1 x 4 @80%, 1 x 3 80-90% Every 3 mins Conditioning : EMOTM x 20 1st 14 DB Snatch...

Endurance : 40 Min AMRAP. Partner Row 3k (4x500m 4x250m) 80 DB Box Step ups 40 Down ups Bike 6k (4x1k 4x500m) 80 Slamballs 40 Down ups...

Strength: Bench Press Every 3 mins for 4 sets 10 Reps @65% Workout: 5 sets of 2 mins on 1 min off 200m Run Max Wall Balls remaining time...