Tuesday the 18th of JulyStrength : Strict Press ( Every 90 Secs ) 4 x 3 4 x 2 * Building to a heavy Double. Conditioning : Every 3:00 for 18 mins (A)15 Wallballs...
Monday the 17th of July.Strength : Hatch Squat. Back Squat 1 x 4 @70% 1 x 4 @75% 1 x 4 @75% 1 x 4 @80% Every 2:30 Front Squat 1 x 5 @65% 1 x 5 @65% 1 x 5 @70% 1...
Friday the 14th of July.Strength : Deadlift 5 Working sets to build to a heavy set of 4. * Warm up with reps of 4 up to 50-60% of 1RM then start working sets...
Thursday 13th of JulyEMOM x 36 MINS 1st min: 13/11 Cal Row 2nd min: 15 Slam Balls 3rd min: 13/11 Cal Bike 4th min: 14 Sandbag Squats 5th min: 11/9 Cal Ski 6th...
Wednesday 12th of JulyEmom x 8 3 Power Cleans + 3 Front Squats + 3 STOH AMRAP x 20 mins Row 400/300m/Bike 800/600m alternate 16 Wall Balls 12 DB Snatch 9 Box...
Tuesday the 11th of July.Strength : 5 Rds ( Every 3mins ) 5 Strict press 5 Strict Pull ups 20 Sec HS Hold. Conditioning : EMOTM x 16 mins 1st 10 HSPU or Double...