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Tuesday the 4th of July.


Strength : Pressing.


3 x 4 Strict press

3 x 4 Push Press


Every 90 Secs


Conditioning : EMOM x 20


1st 15/12 Cal Bike

2nd 10 C2B/Pullup/RR

3rd 8 Burpee Box Jump overs

4th 12 HSPU or HRPU



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