Tuesday the 4th of July.
Strength : Pressing.
3 x 4 Strict press
3 x 4 Push Press
Every 90 Secs
Conditioning : EMOM x 20
1st 15/12 Cal Bike
2nd 10 C2B/Pullup/RR
3rd 8 Burpee Box Jump overs
4th 12 HSPU or HRPU
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