Strength : 4 rds (Gymnastics ) 5 Strict Chin ups ( 3 sec hold at top of the bar each rep ) 10-15 sec bar L sit 20 Sec Handstand Hold (...

Strength : Back Squat 2 x 12 @ 60%,65% 2 x 10 @ 70% 1 x 8 @75% Every 3 mins Conditioning : 15 min AMRAP Run 200m Together 10 Front Squats...