Strength : 5 rds 5 Bench press 5 Strict Pulls Handstand hold or walk practice (30 secs) Every 3 mins Conditioning : 4 rds for time. Row...

Strength : Back squat 2 x 10 @60%,65% 2 x 8 @70,80% Every 3 mins Conditioning : Partner. 20 mins 30/24 Cals Ski alt Bike 24 Front Squats...

Strength : Deadlift. 8@50% 8@60% 8@70% 6@75% 4@80% Every 2:30 mins Bench and Row 4 Sets 5 Bench @70% 8-12 Barbell Pendlay Row Every 2:30...

Acid Bath Every 12 mins x 3 Round s Bike 1600m Row 800m Ski 700m Run 200m Together 10 min cap each round

Strength : Clean and Jerk Every 90 Secs x 10 (15 mins) Squat Clean and Jerk x 2 Conditioning : 12 min Pick a Machine and stick with it...

Strength: Strict Press Every 3 mins for 4 sets 1x10 @60% 1x8 @70& 1x6 @75% 1x6 @80% (5 strict pull ups after each set) Workout: Emom x 20...

Strength : Back Squat 1 x 12 @60% 1 x 10 @70% 1 x 8 @75% 1 x 6 @80% Every 3 mins Conditioning : 18 mins AMRAP Partner 32 Wallballs 24 DB...

Strength: Every 3 mins for 5 sets 8 Deadlifts @65-70% 8 Bench Press @65-70% 10 Single Arm Row DB Workout: For Time 500m Row/ Bike 1k 50...

Partner: 32 min AMRAP Bike 4k 50 Burpees Row 2k 40 Burpees Ski 1600m 30 Burpees Echo Bike 1 Mile 20 Burpees

Strength: Every 2 ½ mins for 5 sets Power Cleans x 5 (reset every rep) Workout: 20 min Amrap 16/14 Cals (alternate machines) 16 Wall...