Tuesday the 17th of October.Strength : 5 rds 5 Bench press 5 Strict Pulls Handstand hold or walk practice (30 secs) Every 3 mins Conditioning : 4 rds for time. Row...
Monday the 16th of OctoberStrength : Back squat 2 x 10 @60%,65% 2 x 8 @70,80% Every 3 mins Conditioning : Partner. 20 mins 30/24 Cals Ski alt Bike 24 Front Squats...
Friday the 13th of OCtober.Strength : Deadlift. 8@50% 8@60% 8@70% 6@75% 4@80% Every 2:30 mins Bench and Row 4 Sets 5 Bench @70% 8-12 Barbell Pendlay Row Every 2:30...
Thursday 12th of October Acid Bath Every 12 mins x 3 Round s Bike 1600m Row 800m Ski 700m Run 200m Together 10 min cap each round
Wednesday the 11th of October.Strength : Clean and Jerk Every 90 Secs x 10 (15 mins) Squat Clean and Jerk x 2 Conditioning : 12 min Pick a Machine and stick with it...
Tuesday 10th of OctoberStrength: Strict Press Every 3 mins for 4 sets 1x10 @60% 1x8 @70& 1x6 @75% 1x6 @80% (5 strict pull ups after each set) Workout: Emom x 20...