Monday the 2nd of October.

Strength : Back Squat

2 x 12 @ 60%,65%

2 x 10 @ 70%

1 x 8 @75%

Every 3 mins

Conditioning : 15 min AMRAP

Run 200m Together

10 Front Squats 70/50 kg

16 Burpee over bar

24 Pull ups

32/28 Cals Bike alt Ski