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Monday the 2nd of October.

Strength : Back Squat


2 x 12 @ 60%,65%

2 x 10 @ 70%

1 x 8 @75%


Every 3 mins


Conditioning : 15 min AMRAP


Run 200m Together

10 Front Squats 70/50 kg

16 Burpee over bar

24 Pull ups

32/28 Cals Bike alt Ski



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