Strength : Deadlift Part (A) 4 rds of Deadlift x 6 @60-70% Super set with 10 Double DL RDS Every 3:00 Part (B) 4 rds Bench x 8,8,6,4(...

Endurance : Partner up. 40 min Cap 100 Cal Row 60 PB Forward lunges 40 Burpee over bag 80 Cal Bike Erg 80 Russian Swings 60 Cal...