Friday 17th of November Deadlift: Every 2 ½ mins for 5 Sets 1x10@60% 1x8@70& 1x6@75% 1x4@80% Workout: For Time 3rds of 20 Db Snatch 15/12 Cals (alternate...
Thursday the 16th of November.Endurance : Partner up. 3rds for time. Row 1k Bike 2000m Ski 900m Run 600m together. * if raining sub running with ( 40 DB Box step ups +...
Wednesday 15th of November Strength: Every 3 mins x 5 Sets 3 Power Cleans 3 Hang Power Cleans 3 Hang Squat Cleans Workout: EMOM x 16 1st min: 50 Double Unders/ 40...
Tuesday the 14th of November.Strength : 5 rds 5 Strict Press 5 Strict Pull ups with 3 sec hold over bar each rep. 20 Sec Handstnd hold or Walk Practice Every 3 mins...
Monday the 13th of November.Strength : Front Squat 1 x 10 @60% 1 x 8 @70% 1 x 6 @75% 1 x 4 @80% Every 3 mins Conditioning : Partner . 18 mins AMRAP Ski 24/20 Cals...
Friday 10th of November Strength: Every 2 ½ mins for 5 sets Bench Press x 8 @ 70% DDB RDL’S x 10 Workout: For Time 21/15/9 OR 9/6/3 BMU CTB/PU/RR HSPU/HRPU 200m...