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Thursday the 2nd of November.

Endurance : Partner up. 40 min Cap


100 Cal Row

60 PB Forward lunges

40 Burpee over bag


80 Cal Bike Erg

80 Russian Swings

60 Cal Bike Erg

60 Russian Swings


1k Ski

40 Cal EB

1k Ski


 
 
 

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