Thursday the 2nd of November.
- crossfitlimerick
- Nov 1, 2023
- 1 min read
Endurance : Partner up. 40 min Cap
100 Cal Row
60 PB Forward lunges
40 Burpee over bag
80 Cal Bike Erg
80 Russian Swings
60 Cal Bike Erg
60 Russian Swings
1k Ski
40 Cal EB
1k Ski
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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