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Friday the 3rd of November.

Strength : Deadlift

Part (A)

4 rds of


Deadlift x 6 @60-70%

Super set with 10 Double DL RDS


Every 3:00


Part (B)


4 rds


Bench x 8,8,6,4( build to a heavy 4 )

Super set max Strict pull ups


Every 3:00


Conditioning : For Time.


12-10-8-6-4-2 Devils press

Run 200m after each set


10 min CAP



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