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Friday the 3rd of November.

Strength : Deadlift

Part (A)

4 rds of

Deadlift x 6 @60-70%

Super set with 10 Double DL RDS

Every 3:00

Part (B)

4 rds

Bench x 8,8,6,4( build to a heavy 4 )

Super set max Strict pull ups

Every 3:00

Conditioning : For Time.

12-10-8-6-4-2 Devils press

Run 200m after each set

10 min CAP

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