Partner Wod: 40 MIN CAP 8 Rds YGIG 15/12 Cals Row 15/12 Push Ups 12 Box Jump Overs 8 Rds YGIG 15/12 Cals Bike 12 Power Bag Reverse Lunges...

Strength: Every 2 ½ mins x 5 3 Power Cleans 2 Hang Power Cleans 3 Thrusters Workout: EMOM X 16 MINS 1st min: 15 Wall Balls 2nd min: 10...

Strength : Press and Pull 5 rounds 6 Bench + 8 Pendlay Barbell Rows Every 3 mins. Conditioning : 3 Rounds for time. Run 400m 15 C2B/Pull...