Strength : Bench Press and Pull 3,3,3,3,3,3 Build to a heavy 3. Every 3 mins. Max effort strict pull ups after set 1,3,5 Conditioning : 4...

Strength : Paused Back Squat 6 x 3 @ 3 sec at bottom. Every 2:30 Conditioning : For Time. (Partner up) 3 Rounds Ski 24/20 Cals 20 Front...