Strength : Front Squat 5 x 8 ( Every 3:00 ) Conditioning : For Time Buy in : Row 1k/900m or Bike 2200m/2000m or Ski 950/850m 2 rds. 80...

Strength : Strict and Push Press 4 x 4 Strict Press Every 90 Secs 4 x 3 Push Press Every 90 Secs Conditioning : Partner up. 18 min...

Strength : Deadlift 6,6,4,4,3,3 ( building to a heavy 3) Every 2:30 Conditioning : EMOTM X 16 1st 10/8 Cal Ski 2nd 10 Double DB Bench...

Endurance : Partner 2 rounds for time. Bike 60/50 Cals Run 200m together 30 Synchro Airsquats Row 60/50 Cals 40 Target burpee 30 Syncho...

Strength: Every 2 ½ mins  1 Power Clean  2 Hang Power Cleans  2 Hang Squat Cleans Workout: 12 MIN AMRAP  Run 400m  20 Wall Balls  20 Db...

Strength : Press ,Pull and midline 5 Sets 4 Strict Press + 8 Barbell Bent over rows + 20 Sec Hollow rock or Hold Every 3 mins...

Strength : Back Squat 4,4,3,3,2,2 sec Pause at Bottom ) Every 2:30 Conditioning : Partner up. AMRAP 20 mins. 24 Front Squats alt STOH...

Strength: 15 mins of work   5 Deadlift @75% 5 Strict HSPU/Seated Press  10 Chin Ups  1 Sled Push  1 Sled Pull  10 Weighted Box Step Ups...

Endurance : Partner up. Every 12 mins for 48 mins. ( Time Cap 10 mins ) Row 800m 30 Target Burpees Bike 1800m Relay Run 800m

Strength : 10 Rds ( Every 90 Secs ) 1 Hang Power Clean + 1 Front Squat + 1 Jerk ( split or push ) Conditioning : For Time 30 SA DB...