Monday the 27th of August
- Crossfit Limerick
- Aug 26, 2018
- 1 min read
Strength : Front Squat
5 x 4 @ 70%
Every 2 mins
Accessory : 3 rds
Walking lunge with DB/KB suitcase carry
Condtioning : AMRAP 12 mins
Run 200m
15 WallBalls
10 Burpees
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