Monday the 27th of AugustCrossfit LimerickAug 26, 20181 min readStrength : Front Squat 5 x 4 @ 70% Every 2 mins Accessory : 3 rds Walking lunge with DB/KB suitcase carry Condtioning : AMRAP 12 mins Run 200m 15 WallBalls 10 Burpees
Comments