Wednesday the 29th of August

Midline : 6 mins 

20 Plate Sit-ups 

20 Russian Twist with plate 

20 Toe Touches 

Strength : 5 Rds ( 15 mins )

3 Power Clean ( no touch and go ) set each rep

6 High Box Jumps 

Condtioning : Partner AMRAP 10 mins

40 Slamballs 

20 Cals Bike 

40 HSPU/HRPU

20 Cals Row 

40 KB Goblet Squat