Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tuesday the 23rd of October

Gymnastics : 7 mins 

2 Wall walks 

15 sec Hollow Hold 

10 Close Grip Push Ups 

Strength: Strict Press  ( 15 min ) 

2 x 5 @60%

2 x 4 @65%

2 x 3 @70%

Conditioning:  3 x 3 min AMRAP 

10 Wall Balls 

10 DB Snatches

25 Double Unders 

Rest 1:00 between sets 

 

©2018 by CrossFit Limerick. Proudly created with Wix.com