Tuesday the 23rd of October

Gymnastics : 7 mins 

2 Wall walks 

15 sec Hollow Hold 

10 Close Grip Push Ups 

Strength: Strict Press  ( 15 min ) 

2 x 5 @60%

2 x 4 @65%

2 x 3 @70%

Conditioning:  3 x 3 min AMRAP 

10 Wall Balls 

10 DB Snatches

25 Double Unders 

Rest 1:00 between sets