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Wednesday the 25th of October
- Crossfit Limerick
- Oct 30, 2018
- 1 min read
Mobility for shoulders 15 mins
Strength : Strict Press
5x3 @60/65%
Wod : 10/9/8/7/6/5/4/3/2/1
Burpees
Strict Pull Ups
10 min time cap
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Mobility for shoulders 15 mins
Strength : Strict Press
5x3 @60/65%
Wod : 10/9/8/7/6/5/4/3/2/1
Burpees
Strict Pull Ups
10 min time cap
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